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Omega 3 fatty acids are poly-unsaturated fatty acids that help lower triglycerides which in turn increases HDL cholesterol, the good cholesterol. Omega 3 helps prevent blood from clotting and helps to lower high blood pressure. Studies have shown that Omega 3 may retard the progression of Alzheimer’s disease by limiting the accumulation of a protein linked to the disease.

Omega 3 benefits include freedom from inflammation and pain. Omega 3 fatty acids and EPA relieve inflammation or swelling and help reduce pain because they are involved in the body’s inflammatory response cycle. Another benefit may be experienced by pregnant women and their babies. When expectant mothers take Omega 3 their babies have better reasoning and focus, memory and recall. Essentially the baby has higher intelligence and better brain function. Mothers should give their children Omega 3 fatty acids to reduce the chance of childhood disorders like ADD or ADHD. A life without these disorders is greatly improved. Thinking and behavior skills are vastly improved.
It can improve mental disorders such as depression.

Omega 3 reduces the incidence of the symptoms of depression, psychosis and bipolar. It not only helps the brain perform better, it also helps the brain grasp concepts of reality more distinctly. Omega 3 helps the brain and the cardiovascular system. The elements of fish oil or Omega 3, DHA, EPA and DPA positively affect the heart. It helps reduce the expression of illness in people with heart disease. It seems to lower the risk of dying in people with heart disease. It also lowers the risk of death from heart attacks.

Consuming Omega 3 provides protection from both heart attacks and strokes by 27%. Omega 3 helps prevent clogged arteries and the condition called thrombosis in those who take Omega 3 on a regular basis. It not only protects the heart, it is also instrumental in improving the lives of women in their child bearing years. Omega 3 can also reduce the pain associated with menstruating or dysmenorrheal. It improves painful periods by reducing the inflammation and reduces the need for pain medications.

Omega 3 benefits the human body in so many ways providing us with a better quality of life. It decreases the incidence of symptoms from heart disease and reduces the incidence of heart attacks and strokes. In women it improves their infant’s intelligence and thinking skills and reduces their menstrual pain and discomfort. It lowers the risk of depression and other mental diseases. Lastly, it reduces pain and inflammation, something 99% of us have experienced at some point in our lives.