With so little time in the day for most people to find time to exercise, it becomes very important that when you do get the chance to workout that you had a plan in mind in order to make the most use of your time. You also want to be creative when designing your fitness activities so you are always coming up with different ways to make fun an activity that you may not enjoy doing.
If you like to use a treadmill for exercising, it is crucial that you come up with the best 30 minutes treadmill workout routine to get your heart rate to the optimum beats per minute so you can lose the most calories possible if that is going to be your only means of physical activity for the day.
A 30 minute treadmill workout plan
When you are coming up with your 30 minute treadmill plan, there are several factors that you are going to want to consider, such as the speed you will want to set the treadmill at, the incline setting that you want to use and if you are going to be running for time or else running to burn so many calories or else run so many miles.
For example, you might want to try a 30 minute treadmill interval workout plan where you run in blocks of 3 minutes, alternating the speed setting from say three to five while increasing the incline setting to three every six minutes. You will also want to factor in time for a warm up period as well as a cool down period. With only 30 minutes on the timer, you will probably want to limit that to no more than two minutes at the beginning and the end. of the workout.
If you have suffered a recent injury or have trouble running, you can also construct a 30 minutes treadmill workout for walking. The same types of variations for speed and incline setting would still apply so you could get your heart rate going while keeping you from getting bored while working out.
Doing a 30 minute treadmill interval workout
There are two schools of thought when it comes to doing a 30 minutes treadmill workout to burn fat. Some people are okay with plotting a course with the same speed across the board, but that is too mundane and is not going to challenge your body enough to make gains and breakthroughs. If you want to get the most out of your 30 minute treadmill workout, going the route of treadmill interval training is going to help you reach your fitness goals the fastest.
Here is a sample 30 minute interval treadmill workout plan for interval training using a treadmill with an incline setting.
1 – 2 minutes – warmup at your own speed
3-4 minutes – incline set to 1
4-5 minutes – incline set to 2
5-6 minutes – incline set to 4
6-7 minutes – incline set to 6
7-8 minutes – incline set to 8
8-9 minutes – incline set to 10
9-10 minutes – incline set back down to 1 and then the process starts over again.
If you are not able to ramp up that quickly for the incline settings, start off a little slower and work your way up to the various levels and settings. Once you have the incline part mastered, then you can start to mix in different treadmill speed settings and then finally mixing and matching the speed with the incline settings to provide you with the ultimate 30 minute treadmill workout.
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